Can You Lengthen Your Life?

Advice For Healthcare Simplified

The world record for the longest confirmed human lifespan belongs to French supercentenarian, Jean Calment, who lived for 122 years and 164 days. She ascribed it to a diet rich in olive oil, port wine and two pounds of chocolate every week!

If you’ve previously had a heart attack or stroke — or have diabetes ­­— taking aspirin every day may extend your life. Research from Harvard found that in the two hours following an angry outburst, a person’s risk for a heart attack shot up nearly five times and the risk of stroke was increased more than three times.

Swapping out your steaks for healthy proteins, like fish, may help to increase longevity. It also found that, after the age of 25, every hour of television watched decreases life expectancy by 22 minutes. A 2008 study found that people who watch six hours of television per day will likely die an average of 4.8 years earlier than those who don’t. Stress causes your body to release a hormone called cortisol. At high levels, this hormone can increase blood pressure and cause storage of abdominal fat, both of which can lead to an increased risk of heart disease.

Long-term exposure to air pollution is linked to increase risks of premature death. In fact, studies have linked 1 in 8 deaths worldwide to dirty air.

  • The institute is named for Leonard and Beryl Buck, a Marin County couple who left oil stocks to a foundation charged with studying why people age, among other issues.
  • When the institute opened, medical research aimed at slowing aging was viewed as quixotic—the sort of thing washed-up hippies talk about while sipping wine and watching the sunset.
  • Jeans and San Francisco 49ers caps are common sights—this could be a Silicon Valley low testosterone software start-up were not microscopes, cages, and biological-isolation chambers ubiquitous.

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While it’s not for everyone, a study from the University of Texas at Austin found that mortality rates were highest for those who never drank, lower for heavy drinkers, and lowest for moderate drinkers who enjoyed one to three drinks per day. Greens are one of the best foods to eat regularly; they are rich in fiber and offer numerous vitamins, minerals, and plant-based compounds that are thought to help protect the body from heart disease, diabetes and possibly even cancer.

The Latest On Swift Plans For Healthy Habits

Being overweight puts stress on your cardiovascular system, increasing your risk of heart disease. Taking as little as 15 minutes a day to find your zen can have significant health benefits, and may even extend your life. Having a furry-friend leads to decreased stress, increased immunity, and a lessened risk of heart disease.